New Kettle & Fire Bone Broth Smoothies for Summer

(Gerry Furth-Sides)  Bone broth is as soothing and nutritious in the summer as it warming in winter.  Chilled broth as a consume meal starter is one way.  Summer fruit smoothies are another – perfect for those who are not fond of the taste of the more savory broth.

And there are more ideas continually evolving on the Kettle & Fire website. www.kettleandFire.com 

 

 

For lovers of smoothies with fruit,  the  Blueberry Protein Bone Broth Smoothie is lovers is packed with superfoods and health-boosting nutrients.  The drinks start with broth simply frozen in ice cube trays in the freezer.  The rest of the short recipe includes organic blueberries, bone broth ice cubes, banana and raw honey.

Together, this combination of flavors provides a fruity and delicious taste with an inviting bright blue-purple color.   Protein powder and spirulina, which is full of protein and high levels of nutrients to help anybody work at its best, is added to the drink.

Blueberry Protein Bone Broth Smoothie

 Course Breakfast, Drinks, Snack

 Cuisine American

 Prep Time 5 minutes

 Total Time 5 minutes

 Servings 1

INGREDIENTS

• 1 banana
• 1/2 cup frozen organic blueberries
• 3-4 Kettle & Fire Beef Bone Broth Ice Cubes
• 1/2 cup frozen organic blueberries
• 1 scoop protein powder
• 1 heaping teaspoon of raw honey
• 1 teaspoon spirulina
• ½ cup water

INSTRUCTIONS

1. Place all ingredients in a food processor. Blend on high speed for 30-45 seconds until smooth. Pour into a glass and enjoy!

Green Bone Broth Smoothie

The Green Bone Broth Smoothie blends fruits and vegetables, which includes spinach, banana, and apple, that we add to our bone broth ice cubes.   Note: Keeping the peel on the apple enhances the color while adding fiber.

Course Breakfast, Drinks, Snack

Cuisine American

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 3-4 Kettle & Fire Beef Bone Broth ice cubes
• 1 cup spinach, rinsed
• 1 banana, peeled and sliced
• 1 green apple, cored and sliced
• 1/2 cup water

Instructions

Place all ingredients in a food processor. Blend on high speed for 30-45 seconds until smooth.

Mixed Berry Bone Broth Smoothie

This drink has a wonderfully smooth feel to it because of the banana and also a texture because of the flaxseed.  It is unique and satisfying at the same time.

Course Breakfast, Drinks, Snack

Cuisine American

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Ingredients

• 3-4 Kettle & Fire Chicken Bone Broth ice cubes
• 1 cup mixed berries, rinsed
• 1 banana, peeled and sliced
• ¼ cup flaxseeds
• ½ cup water

Instructions

Brothers, Justin and Nick Mares, co-founders of Kettle & Fire produce the first and only shelf-stable bone broth made with 100% organic and grass-fed bones ($8 a box).  intensely nutritious, taste is rich, refined, light and substantial because Kettle & Fire add vegetables and seasoning into the mix.

This simmer also extracts amino acids, collagen, and minerals from the bones into the broth for a nutritious soup also high in protein. Just one cup of bone broth three times a week is enough to improve skin, joint and gut health and fewer aches, pains and digestive issues.