Eat Crazy Clean & Good with the LOW-CARB MEDITERRANEAN COOKBOOK

(Gerry Furth-Sides) The Mediterranean way of eating has always been so appealing because of its bold, hearty inviting flavors that put you right into that sunny, breezy climate. And this includes me.

So I was eager to try Michelle Dudash’s new cookbook,  The Low-Carb Mediterranean Cookbook. We already knew the Clean Eating Kitchen cookbook writer is a master at simple, plant-focused recipes for lifelong health.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook adds the benefits of a more focused Mediterranean diet with fewer carbs. It satisfies any paleo food lover’s cravings because it is higher in protein and good fats. This is true even though it is designed to satisfy a plant- and seafood-based regimen with the same goals.

This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including:

• Greek Spinach Pie with Almond Flour Crust
• Lebanese Meat Pies with Ground Beef and Lemon
• Chickpea Vegetable Stew with Turmeric and Cumin
• Lentil Fattoush Salad with Caramelized Red Onions
• Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese
• Moroccan-Spiced Lamb Chops with Mint
• Chicken Gyro Lettuce Wraps
• Shrimp with Zoodles and Fresh Tomato Sauce

Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, founder of Dash Dinners Spice Kits, and a television personality. She is the author of the top-selling cookbook Clean Eating for Busy Families, now in its revised and expanded edition.  

Michelle loves to share her recipes on television and is a regular contributor to the nationally syndicated The List show on ABC and NBC affiliate channels across the country. Michelle has also appeared on The Rachael Ray Show, The Doctors, The Chew, FOX and Friends, Cheddar TV, and Cavuto.  

Michelle’s recipes and articles have appeared in Food Network, mindbodygreen, Men’s Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications such as O, The Oprah Magazine, Women’s Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman’s Day, Everyday Health, and Women’s World.