How to Eat the Hottest, Wildest Ethnic Food without Heartburn
TRIGGERS THAT CAUSE HEARTBURN
Increased pressure on your abdomen
Being overweight, obese, or pregnant; eating heavy meals; or wearing certain clothing that might be too tight around your abdomen may cause excess pressure.
Certain types of medication
Never stop taking any medication prescribed or recommended by your doctor without talking to the doctor first.
Smoking or inhaling secondhand smoke
Smoking weakens the lower esophageal sphincter (LES) and can also contribute to other digestive conditions, as well as cause cancer.
Greasy, spicy, or fatty foods
Learn more about specific foods that trigger heartburn and how to help manage your diet.
Caffeinated beverages
Coffee, tea, sodas, and energy drinks are common heartburn triggers.
Alcohol
Red wine is worse than white wine as a heartburn trigger, though both increase stomach acid production.