Gerry Furth-Sides

Global Cuisine for a Global Cause at PPLA Food Fare 2016

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(Gerry Furth-Sides) The Inimitable Chef Celestine Drago’s wide smile (above) says it all about the event of the season, Planned Parenthood Food Fare,  now over a quarter century running.  And so does the playful grin of another regular icon, Chef Mary Sue Milliken of Border Grill (below). Chef Celestin0 was an honoree of the event recently, and Mary Sue and partner Susan Feniger were two of the first honorees a few years ago.  It’s been a joy both to help and enjoy supporting this great health/educational organization since I first did a Newsweek TV broadcast at the Sherman Oaks clinic!
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A variety of Global cuisine is part of the eclectic food station presentations at Planned Parenthood Food Fare, March 3,  2016. Over 100 chefs, restaurants and caterers serve dishes that cover European and  Asian comfort and fusion foods from appetizers to desserts plus gourmet dishes they prepare uniquely for  Food Fare. (below is Mario Marino, a 6th year participant, with the restaurant’s signature cheesecake)

2013-11-25 20.04.03The event is top notch because it is produced by the PPLA Guild, a group of ladies that spends the entire year preparing for it.  It is so much fun to see the third generation of “helpers” just as excited as their moms and grandmas.

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Planned Parenthood Food Fare is returning to Santa Monica’s Barker Hangar on Thursday, March 3, 2016. Some of last year’s favorite returning participants include Tatami Sushi, Momed, Angelini Osteria, Lucques, Il Piccolo Verde, Porta Via, Ayara Thai Cuisine, Marino Ristorante.  New restaurants include Mayura Restaurant, considered to be among one of the top 100 restaurants of all cuisines in Los Angeles.  An Catering by Crustacean will also participate.  Cappuccino Man and Kikori Whiskey will pour, along with other  coffee, wine, beer and spirits purveyors.

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More tempting than any high end boutique are the clothing and gift vendors at one end of the hall.  These days items that are not food-related are also shown.

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This is the perfect way to visit old restaurant friends and meet new ones in one day.  For example, Mayura restaurant is superb way to be introduced to a regional Indian food from the Kerela area.

IMG_2639Venice Boulevard in West Los Angeles, with its many blocks dotted with Indian restaurants, sweet and spice shops and even a major temple, has evolved into a “Little India” second only to Artesia. And Mayura Indian Restaurant has become the official star of the show, in part due to the blessing of a prominent LA Times writer’s top 100 list.

Welcome to your new savory bakery with dough starring in half the menu sections.  Perfect and unique dosas, uthappam, idly, naan, kulcha, parathas, porotta, poori, chapatti and roti, every one of which will make anyone forget the word, paleo. The treats are stuffed with or served with chutneys, veggies, potato, tamarind instead of more butter and jam.

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There are close to 20 Dosas, paper-thin crepes made of fermented rice and lentil batter, grilled to a crispy gold and prepared with an abundance of ghee.  To give an idea of how thin the dosa dough among their list of 22, the crepes are accurately labeled “paper.” (filled crepe like) Spring dosas are filled with carrot, pea, potato and other veggies.  The piped mashed potatoes may seem like too much “frosting on a starch cake,” but they to go together perfectly with the dosa.

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For a complete list of participating restaurants, beverage purveyors and vendors, and ticket, please visit www.pplafoodfare.com.  Tickets can also be purchased by calling (213) 284-3300. Advance purchase tickets for Food Fare 2015 are $150 for the daytime session (11:00 AM – 2:00 PM) and $250 for the evening session (6:30 PM – 9:30 PM). PPLA Food Fare 2016 will take place on Thursday, March 3, 2016 at Barker Hangar located at 3021 Airport Ave, Santa Monica, CA 90405. Sponsorship packages are available. For more information, please visit www.pplafoodfare.com.

About Food Fare & Planned Parenthood Los Angeles Guild
Food Fare began in 1979 with a cooking demonstration by Julia Child and has grown over the last 37 years to become one of Los Angeles’ oldest and most celebrated food events. An annual event, Food Fare is highly anticipated by food lovers, PPLA supporters and the general public as an opportunity to sample the best food and drinks LA has to offer. Food Fare is hosted by the Planned Parenthood Los Angeles Guild, a group of over 170 women dedicated to providing financial and volunteer support for PPLA.

About Planned Parenthood Los Angeles
PPLA’s 20 health centers throughout Los Angeles County provide care to nearly 150,000 women, men, and teens each year. Over 93% of the care PPLA provides is preventative, including life-saving cancer screenings, birth control, annual exams, and STD testing and treatment.  PPLA’s education and community outreach programs reach nearly 60,000 women, men and teens in Los Angeles County each year.

An American LOTERIA!GRILL! Grill Mexican Paradise

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2016-02-12 19.17.02-1Devoted American chef, Jimmy Shaw, continues to popularize his own version of Mexican cuisine at the jam-packed Loteria! Grill restaurant on the Third Street Promenade.   You don’t know where to look first in the open air cantina designed by Richard Altuna. Floor to ceiling back-lit cubicles filled with shiny bottles on a mustard color wall, angling back into squares of paintings on a tomato background; a life-size portrait of a Loteria playing card next to it and signature lotería cards playfully placed throughout the room that features a dining room and a full bar.

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The extraordinarily friendly staff is also professional and trained(they answer the phone when you phone the restaurant; rare these days!) And it is a family and kid-friendly dining place, where the noise level isn’t affected too much anyway. We were invited into the back area, where it looks as if you are in a forest if you look out this rear window. Shaw and his designer actually planted the greens behind the restaurant. The illusion of the forest is because the another row of greens lines the Millkin Institute across the alley. And you see a gallery of art if your eye falls third long wall filled with boxed artwork.

Not much of a chance you’ll look at anything but the cooks when a performance kitchen lines the other long wall and it is quite a performance. This is especially true when jovial Chef Jimmy is at the stove.

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Chef Jimmy Shaw himself brought out Lotería’s chicharrón de queso to the front dining room. This is a showstopper dish. If Sammy had stayed in the kitchen, she would have seen a cook spread out shredded cheeses on a grill to form a crisp circle. Once it is cooked, it is folded into a cone and served with tortillas and salsa verde. It almost looks like a roughhouse version of an Southern indian dosa.

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While waiting for dinner, we had the Guacamole Y Totopos, the freshest guacamole and crispy house-made chips. Among the starters are enough choices to please any number of kids in a family at just the right size.

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Not exactly known as “kid’s stuff,” but loved by kids anyway is the shrimp cocktail or Coctel De Camaron. In this version, the shrimp is served Acpulco-Style, in a Tomato and Orange Salsa with chopped tomato, onion, cucumber and avocado.

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We also were able to experience the “specials of the specials” and what makes The Third Street Promenade Loteria so special. The most popular “specials” from the other locations.   Fish ranks high on the list. For example, we tried the moist Huachinango A La VeraCruzana, a Pan-seared Red Snapper in Tomato, Onion,. Olive and Caper Sauce with Black Beans, White Rice and Plantains. Shrimp is a choice for this dish, instead of fish. We also tried the Sea Bass Al Morita, a pan-seared Sea Bass in Smoky and very Spicy Chile Morita Sauce with spinach and white rice. Excellent. Fish dishes include halibut or sea bass in morita sauce, mahi mahi in chipotle sauce.

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Next time we’re having the mouth watering Lengua De Res en Salsa Verde, Braised Beef Tongue, stewed in Tomatillo sauce with Avocado, White Rice and Black Beans, and the Carnitas En Salsa Morita, the Pork Carnitas Michoacan-style, in a very spicy chile Morita Sauce, served with Avocado, onion and cilantro white rice and black beans.

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And this doesn’t even include the long lists of tacos, enchiladas and specialty plates!   And the Vegetable, pork, beef and chicken dishes!  And tequilas and mescals!

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Loteria turns out to be a Mexican game very much like bingo. Playing cards with colorful images are used instead of tokens. The game is played by people of all ages.  Shaw commissioned a Oaxacan artist to do the artwork Alebrijes is the name of the folk art figures.

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1251 3rd Street Promenade, Santa Monica, CA 90401. www.loteriagrill.com, 310.393.2700.

The Secret Global Menu at The Pub at Chino Hills

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(Gerry Furth-Sides) General Manager Chris Garcia may be the one to meet you at the door with a huge Chino “hill country” welcome but the spirit behind the extraordinary The Pub at Chino Hills belongs to owners Andrew Faour and Mathew Carpenter. The owner-chefs know how to entice diners to try sophisticated, global dishes with imaginative spice and flavor profiles by renaming them in a more mainstream format. They also include familiar and novel American fare and spirits on the menu.  Chris mentioned one, freshly popped corn drizzled with duck fat.  Our reaction matched all the other guests: “It’s drizzled with what?” And, like the current guests, we had to try it. Thank you chefs!  Movie theatre concessions, eat your heart out. The more you eat, the more you love it.


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wild boar quesadillaTrained, motivated staff,  excited about the food, also help pave the way for new dishes on the menu. When we asked about the novel dishes, such as the “Wild Boar Quesadilla,” (above and left) which brought me to the Pub in the first place, Chris exclaimed, “that’s exactly what we had in mind!” No matter what the dish would have been like, I was already 97% won over.

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For example, below is the Chicken Curry Salad — I can just hear “burb” diners murmuring, “curry.. Indian food… spicy.” I’ve heard this in Los Angeles. But after two and a half years, the neighborhood here is primed to try it.2016-02-03 13.39.08

What arrives in the colorful, glam, generous bowl is precisely (and not spicily) seasoned, grilled chicken, mango, apple, raisins, almonds on a bed of mixed greens dressed perfectly (every leaf coated with no dressing at the bottom).  The international yet friendly ingredients add up to texture, layers of flavor and a more than satisfying lunch or dinner dish.

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Below is the (Japanese) Kobe Beef Burger on an open face Ciabatta Bread, Aged White Cheddar, Sautéed Spinach & Onions with a Garlic Aioli.  The whimsical “stack” of onions on a wire also keeps them separated.  The “newspaper” on the wooden plank adds to the fun.  In the center is the bone marrow dressing (bone marrow dressing!) that they brought to try.

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Another dish that combines Italian flavors and a Mediterranean flare into a popular American dish is Chicken Pancetta Meatloaf, Ground Chicken and Pancetta with Minced Onions & Sun-dried Tomatoes with a Savory Tomato Glaze.  The dish is served with mashed potatoes and a garden of seasonal vegetables to make a complete meal.  What a novel, international idea for the chicken also used in many ethnic dishes combined instead with minced beef.

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From the outside, The Pub looks unassuming on its corner spot in a spanking clean but fairly typical strip mall, even with rolling hills around it. Developing  the idea of a gastropub took months of hard work, menu preparation, and remodeling. The variety of gourmet starters, appetizers, salads, and entrees are prepared with USDA Prime meats, fresh market fish, arugula and live butter lettuce among the salad greens and some of the worlds finest cheeses.

All the food complements a list of 20 draft beers and over 20 bottled or canned beers, ranging anywhere from local hefeweizen to European-style dark ales. Along with is a selection of international wines and exclusive spirits, along with The Pub’s original, signature cocktails.

Dishes have big, bold flavors, even in  their customizable classic sandwiches and more unusual buffalo, and salmon burgers. Dessert options include house- made cookies, Heath bar brownies and a variety of gelatos.

It isn’t surprising that it all really started when Andrew Faour, who grew up in an Arab household, where “delicious food was always cooking in the house” realized his passion for food even as a youngster. After graduating with a business degree from Azusa Pacific University, he added a degree from the Le Cordon Bleu in Hollywood.  There he met teacher Mathew Carpenter.   Several years later, the two teamed up, witih Matthew as his co-owner and co-chef, to “create their dream culinary experience.” They utilized Matthew’s culinary expertise with Andrews business savvy to recreate a classic British gastropub with imaginative fine dining and high-end craft beers, wines and spirits at practical prices.

The whole turned out to be much more than the sum of its parts. The appeal was focused on locals, but has achieved destination dining status. We drove out to the Pub on the basis of the more unusual menu items.   I was at a military luncheon in San Juan Capistrano last week-end, seated next to a fire station cook, who knew his food. And he knew The Pub!  An oasis in a food desert!  The gourmet firefighter also commented on the spacious, private side veranda shown below.

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Faour was as impressed with Matthew’s “natural skill and insight of food as his work ethic and and know-how.” Chef Matt’s impressive restaurant experience ranges from Bacar in San Francisco to Heston Blumenthals’ The Fat Duck in Bray, England.

Andrew further developed his skills by interning at several restaurants, such as the internationally- acclaimed The Bazaar and XIV.  He worked seamlessly with Executive Chef Matt at the instantly uber-popular MoMed in Beverly Hills, where Matthew was  founding chef who created the extraordinary modern Mediterranean menu. No question it was the food that “made” this stark, dark, impersonal, “order-at-the-counter” place. We went there regularly, especially for their lamb burger, and loved to join customers on the small porch, loving our food and complaining about  service. MoMed’s food also achieved line-worthy status at every local elite food event.

Next, Andrew and Matthew became partners, on a mission to open a restaurant offering gourmet quality food on the go.  Then the opportunity for The Pub location nearly fell into the co-owners hands. Located right off of the Pine Avenue exit from the 71 freeway, a string of failed restaurants had haunted the location.  When the focal point of the dining area turned out to be a large bar, they added quality drinks to their concept.

“It wasn’t instant success,”  recalled Chef Matt. “When we first opened we had an aggressive menu with a list of dishes that could require a sophisticated food vocabulary,” he explained.  “One example was the fairly simple Braised Beef Cheek in Sugo (Italian for sauce, each region with its own version, in some areas known as Bolognese or ragu). The pasta we served it over was a pappardelle.  Yet for the first two months, all we sold were hamburgers.  So we changed the name of the Braised Beef Cheek dish to ‘Pappardelle with Bolognese Sauce.’  And guests started ordering it.  We didn’t really change the dish.  We changed how we sold it and also how the servers explained things to the customers.”

Summed up Matt, “I think when we opened we were a little too much for Chino Hills!  But after two and a half years, we are very blessed to have developed a terrific client base, a much more adventurous one.  They know us and they trust us.  I’ve turned people on to sweetbreads, duck chorizo, and I could probably even put foie gras on the menu and they would try it.  Now I ‘m able to push my chefs to do more adventurous versions of dishes. Now we use cured duck instead of ham in our BLT;  we brine our own turkeys and roast them in house.  It adds layers of flavor to the dish and is part of my opportunity to introduce new spice and flavors. ”

Chef Matt’s ethnic inspiration comes from “traveling the world, especially the middle east and southeast Asia.”  He adds, “One of the beauties of French culinary technique is being able to try dishes in other countries and be able to say, ‘Oh, here is the basic French braise and the cooks added….’and I’ve been able to prepare that dish, and others in the same way.”

The Pub’s high standards cover front of the house, too, with a team of experienced staff.  As my local guest, educator, Dr. Linda Hanson, said, “they understand critical thinking. They listen. They give thoughtful answers.  Manager Chris Garcia was not only warm and friendly, absolutely giving the impression that he was delighted to work there, but he knew the food and the story. What he did not know, he found out for us.

He also knew his neighborhood. When we left, we noticed a Taco Tuesdays sign on the front walk.  He laughed and told us that the owner-chefs of The Pub at Chino Hills didn’t think it would fit into their gourmet menu.   But they allowed him to give it a shot, he recounted, and it worked. “We welcome friends, families, and everyone alike!” reads the menu. And it is true.

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Meanwhile the closest thing in Los Angeles is Souk Shawarma downtown, the only place in the U.S. where you can find wood-burning shawarma with an unconventional (yet traditional) horizontal rotisserie.  Chef Matt did say that there are plans in the future for the gastropubs in other neighborhoods named after the area, such  The Pub in Encino Hills.   I dream about it now.

The Pub at Chino Hills, 5771 Pine Avenue, Chino Hills, CA 91709, (909) 597-2224. //www.thepubatchinohills.com/

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Recipes to Keep “All in the Family”

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(Gerry Furth-Sides) A lot of memories came up when I recently received an email introducing the book above, Kitchen Diary. It read, “Do you remember the first time you tried your Grandmother’s cookies? Or that dish your mother makes that takes you back to your childhood with every bite?”

Actually no, I do not. I remember at the age of two looking forward to my grandmother’s “Carrot Pennies,” sweet and sour sliced carrots prepared the Viennese way, and her tissue-paper think streusel as a teen-ager.  And “she died with her recipes,” since that was a way (I’ve heard not uncommon) that she would not die.

I remember my mother’s fried chicken (I learned to make and it was so good that when I made it for the Jimmy’s (Asian Oscars) green room table at the Hilton, the fabulous dancer Paula Kelly (declared it the best she ever ate — I know  a lot of love went into that chicken when my mom prepared it, and I think that was an important part of what was passed down.

Even though a lot of what we loved about my mom’s cooking was my father’s devotion to it (at every meal he exclaimed, “that was the best meal I ever ate).  She was a passionate cook who went to French cooking classes (that’ her art the far right) and loved to try new things out.  Tall, slender and a cook who walked and ate a piece of bread and butter all day to stay that way also had the motto, “diet at home.”

IMG_5364And a lot of it was simple a way of preparation – I recently recalled her way of preparing seasoned, slightly oiled, sliced potatoes (horizontally) that she would roast in the oven alone with chicken after she read that fried chicken and French fried potatoes were not healthy.  They were so delicious that we looked forward to them every week.Being the child of immigrants devoted to trying every new “American” equipment they could,  she would of course have to try a fryer.  The doughnuts she made were, to this day, absolutely the best I’ve ever tasted.

But even though it was not a specific recipe, I have no photos, nothing written down, and only my own memories of the dish. My dad took rolls and rolls of moving pictures of us skiing and yet some of the best memories were of us eating a homemade steak sandwich on a chairlift or a steak dinner in our motorhome and driving in to the nearest town for ice cream afterward or the steak dinners in our huge backyard at a picnic table in front of a fireplace that didn’t work, talking away the summer evenings.

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LA Times picture of me “cooking”

So when I was invited to be profiled in the LA Times article, featuring a favorite recipe from my childhood, I knew I couldn’t do “steak” and substituted crepes, which usually never left the stove area because we ate them right out of the pan.  I made about 500 the night before the photo shoot, created a cake out of them with a flower garnish, and never ate a crepe again. This is the picture the superb photographer, Dick Sharpe, took of me “cooking,” and it says it all.

So that’s why I am writing about  the one-of-a-kind Keepsake Kitchen Diary ™ by Lily & Val, which allows you to capture all the little memories alongside your favorite recipes. It’s the perfect cookbook to pass down to your loved ones as a family treasure for years to come.  With Easter and also Mother’s Day just around the corner, this could be the perfect gift to start a new tradition.

Lily & Val’s Keepsake Kitchen Diary™ is a thoughtfully designed, colorful and clear book, plus a as functional way to combine both “memories and recipes in one place.”

unnamed-2Features is a recipe keeper with a journal to record  precious memories, moments, and stories associated with food.  The appealing book  isthoughtfully designed. For more information, please see: //www.keepsakekitchendiary.com/

The Keepsake Kitchen Diary™ includes these features:

  • Thoughtful organization with room for up to 200 recipes
  • Divided into 6 sections: starters, soups/salads, main courses, side dishes, desserts and miscellaneous
  • Pockets included for storing photos and special tokens
  • 12 tear-out recipe cards to share
  • Beautiful hand-drawn illustrations
  • Durable binding and coated covers to protect from light spills

Inspiring testimonials of how customers are using the Keepsake Cookbook are in the videos listed below.

There’s always a fabulous cook in the family.  And there’s almost always   “me.”  This is why this family recipe book makes a great gift for family and friends that want to pass recipes and traditions down to the next generation. Lily & Val also has a large selection of handmade greeting cards. For additional information, please visit //lilyandval.com

Ancient Chinese Products in new “Shroom Shakes

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FullSizeRender 3(Gerry Furth-Sides) Leading the way to a new mushroom shake fad, celebrities are following health enthusiasts – West Hollywood and Brentwood, wouldncha know it – to LA juice bars to get their daily dose to help them glow and detox.  While mushrooms have always been known to provide enormous health benefits and taste wonderful in cooked savory dishes, the idea here is to insert them in a power powder form into shake drinks rich, and mask the taste with popular fruits as pineapple and banana.

Beaming and Earthbar have added Mushroom Matrix, Carter’s mushroom powders, to their juice bar menu recipes and they can also be added as a boost to any juice or smoothie. The powders are a powerful addition to any juice or smoothie and since they are unflavored and do not disrupt flavors, you are only getting their incredible benefits.  Earth Bar founders, Bernie and Noah Bubman are impressed with the following so far.

FullSizeRender“Mushrooms are an ancient superfood that not only have amazing benefits for immune health, but are now emerging at popular juice bars as a boost for energy, recovery, sports performance and beauty & anti-aging enhancers,” says mushroom expert Sandra Carter, who works with Steve Farrar to develop the drink powders.

And the mushrooms are startling in their beauty and grandeur.  Shown below are the Turkeytail:

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Medicinal wonders such as Cordyceps, Reishi (the rimmed-red beauty shown below), ReishiKing Trumpet and Maitake haven’t been known to have an appealing flavor but of course have amazing health benefits. Carter realized that people were becoming capsule fatigue and wanted to create a product that makes adding wellness to your daily routine as simple as adding 1 tsp of organic mushroom powders to your favorite juice or smoothie. So she began grinding down medicinal mushrooms into unflavored powders that can be added to virtually any beverage or dish. (Cordyceps shown below)

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Lion’s Mane shown below.
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“Mushrooms are an ancient superfood that not only have amazing benefits for immune health, but are now emerging at popular juice bars as a boost for energy, recovery, sports performance and beauty & anti-aging enhancers,” says mushroom expert Sandra Carter.  “In today’s day and age, people are becoming extremely insightful about what they are putting into their bodies and they want to make sure that it is not only nourishing, but also beneficial for their overall wellness. They are are award about Chinese medicine and want to live that lifestyle so they read about it and use the same foods.”

Newest “Demitasse” Roastery & Kitchen Adds Global Menu

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unspecified-2 (Gerry Furth-Sides) It all still begins – and ends-with the coffee bean from farm to roasting to cup at Demitasse Roastery & Kitchen, which introduces an extensive menu of globally-inspired dishes, natural wines, local beers and signature Demitasse Shims to their house-roasted small batches of ethically-sourced coffee beans.   The dedicated Demitasse company sources from a growing roster of direct trade coffees from Columbia, El Salvador and Guatemala (with more countries and regions to come) and roaststheir own beans on their shiny, new Probat.  Owner Bobby Roshan established the process for all of his stores.  A former corporate lawyer and coffee lover turned café owner he opened  his first Demitasse in Downtown L.A.’s Little Tokyo in 2011, followed by locations in Santa Monica and mid-city on Wilshire Boulevard. 

unspecified-8Rohan is excited about this opening after planning the location “for some time.” He notes, “We love this neighborhood and are excited to be in the heart of Hollywood.” A signature Probate holds center stage here, where all of the roasting is done by hand, as it is at each location.  Another unique fixture that is one-of-a-kind to Los Angeles is a limited, specially modified edition La Marzocco Mistral espresso machine.  The floor to ceiling glass front lends way to white marble countertops and robust red-brick walls. Cushioned banquets, a walk-up counter and patio equipped with a full fire pit add a welcome.   Plans include a slow bar in front of the roaster, soon, too.

Demitasse Roastery & Kitchen, offers a full range of Espresso Drinks and Teas, including a House-Made Chai Tea, four Brewed Coffees each ground and brewed to order on their Curtis Seraphims, unspecified-5Nitro and Kyoto-Style Cold Brew, and their famous Lavender Liquid Hot Chocolate with a torched jumbo marshmallow.

Executive Chef Jeff Lustre created an extensive list of international dishes for pairing.  One seasonal ingredient will be featured throughout the menu each month.  They will start by featuring Blood Oranges in a coffee drink, shim and three dishes that feature the citrus. Lustre’s wide-range of cultural influences can be found in a globally-inspired menu, filled with fresh, locally-sourced ingredients, “You can literally walk out the back door to the Hollywood Famer’s Market and find delicious ingredients,” says Roshan, which he and Lustre intend to do weekly.unspecified

Lustre, honed his skills in China, Southeast Asia, Italy, Spain and Hawaii, after beginning his career under former White House Executive Chef and James Beard Award Winner Frank Ruta at Palena restaurant in Washington D.C.

Intricate Small Plates reflect his worldwide experience in Heart of Palm with beets, Cara Cara orange, an egg steeped in black tea and a Mousseline vinaigrette. A Crudo of Hamachi includes Ogonori seaweed, Inamona (Roasted kukui nutmeats and sea salt used in classic Hawaiian cooking), crispy bite-sized Japanese crackers of Bubu Arare and avocado. unspecified-3The Purple Yam Gnocchi is served with Mais fonduta, cauliflower and balsamic. The Calabaza is rich and warm with Heirloom pumpkin, farro and pumpkin seed sauce and the Kabocha-Coconut Soup brings briny ocean flavors of sea scallop, sea asparagus and seaweed froth and the Spanish-influenced Octopus comes with Papas bravas, Romensco purée and salsa pimento.

unspecified-7Moving on to the Large Plates, Lustre impresses further with light and hearty dishes alike, starting with the A La Marinera offering of pan-seared cod in a Fisherman-style stew with garbanzo beans and potatoes and the Besugo; a whole red sea bream served with thin pancakes and black garlic. There is a succulent Duck Breast with rainbow beets, sweet potato dauphine and blood orange sauce, Grilled Half Chicken with an Achiote-vinegar glaze, a Niman Ranch Pork Belly accompanied by Jerusalem artichokes, Quince and Adobo sauce, as well as tender Creekstone Farms Beef Cheeks with Mung beans, Beluga lentils and persimmon mushrooms.

unspecified-4 Light breakfast and lunch dishes include Sweet Potato Pancakes with whipped yogurt, dates and maple syrup sauce, a Breakfast Sandwich featuring a fried duck egg and Grilled Toast with a choice of Demitasse Roastery & Kitchen General Manager and Artisan jam-maker Laura Ann Masura’s jams, served in farmer’s market fresh flavors Apricot Ginger, Bourbon Blood Orange and Raspberry Habanero.  Lunch options like the Fennel Soup with pistachio condiment, blood orange and cremá, an Eggplant Torta with arugula, celery root and a mustard dressing, Creekstone Farms Brisket served with caramelized onions and Chimichurri on a Cemita bun and a sweet snack of Chocolate Con Churros: Madrid style churros with Lavender hot chocolate for dipping.

unspecified-6A curated list of Natural Wines (three white, three red and one sparkling) and Local Beers curated Wine Consultant Ian Harris.  The spirits are  procured from organic and sustainable farms, utilizing honorable practices from vine harvesting to bottling.

Cocktail Consultant Marissa Grasmick, whose pedigree also includes time behind the stick at The Varnish craft cocktail lounge in Downtown L.A. (currently nominated for a James Beard Award). “The Signature Demitasse Shim Menu’s footing is in classic culture,” says Grasmick, who uses wine, sake, vermouth and even coffee to create swizzle, julep, and greyhound-like beverages. Take a playful “favorite” of Grasmick’s, The Iggy; an Italian greyhound with Antica vermouth and grapefruit juice poured over ice in a half-rim-salted Collin’s glass. Then there is the fresh and energizing Green Arrow crafted with Dolin blanc, muddled mint and Demitasse Kyoto, topped with honey cream and the Adult Spice Latte with Cardamaro and cinnamon syrup. Herbal notes are showcased in the Blood Orange Sake Swizzle with sake, lime and a rosemary and black pepper garnish, along with the Soju Julep built in a Julep cup with a powdered sugar garnish.  

Demitasse Roastery & Kitchen is open daily for Breakfast from 7:00 am to 10:30 am, Lunch from 11:30 am to 2:30 pm and Dinner from 5:30 pm to 10:00 pm. For more information or reservations, please visit www.cafedemitasse.com or call Demitasse Roastery & Kitchen directly at 323.498.5155.

Photo Credit: acuna-hansen

Amy Riolo’s Authoritative, The Italian Diabetes Cookbook

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We always knew that Italian food is healthy, even if it sometimes has a bit of sugar in it. And classic dishes are so well balanced in terms of all the ingredients, including sugar, that it doesn’t matter because “a very little bit goes a long way” to satisfy.

Award-winning author and chef, Amy Riolo, proves this in her a delightful, new The Italian Diabetes Cookbook. The spirit of southern Italy seems to call out from the colorful hard paperback cover itself and the tempting clear recipes inside. And it reminds of of why Italian cuisine is about the most popular in the world. Riolo labels it, “the perfect cuisine for those looking for heart healthy and diabetes-friendly dishes.

At its core, classic Italian cuisine is all about preparing fresh ingredients like fruits and vegetables, whole grains, beans, legumes, dairy, seafood, and poultry in time-honored techniques that preserve both tradition and flavor. Riolo honors this tradition with 150 easy-to-prepare robust Italian dishes that satisfy any palate. Two color insertions are more than motivating with their “lick-the-page appeal.”

The substitutions for rich, heavy, calorie or sugar-laden items make sense and sound just as tempting. For example, we couldn’t wait to try the Espresso Panna Cotta, Italian for “cooked cream,” a specialty of northern Italy’s Piedmont region known for its superior dairy products.

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Whether it’s the silky texture or the lightness of the dish, “some version of Panna Cotta has long been popular throughout most of Europe and in other countries along the Mediterranean,” according to Riolo. It is also practical. “This creamy, espresso-laced panna cotta is light enough to eat every day but impressive enough to serve to guests,” she notes.  “I use yogurt instead of the traditional cream to make the dish lighter.”

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You can’t really taste the difference in terms of substance with this one  or other totally understandable and laudable substitutions in the book.

The same is true for the beauty of a famous cake created all the way back in 1922, Ivrea’s Polenta Cake (Polentina Di Ivrea) in the province of Torin. It is traditionally covered with a drizzle of honey and orange juice. Chef Riolo created the recipe as a healthier alternative to the original and was pleased that “fortunately everyone who tries it loves it and is surprised to learn that it is diabetes friendly – and naturally gluten-free.”

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Savory dishes are as appealing with the South coming into prominence in a Fava Bean Puree (pictured above) and a a Whole-Wheat Ziti with Ragu of Goat! IMG_5376(shown here) Even the more obviously health-conscious dishes, such as the Spaghetti Squash “Pasta” with Shrimp, tomatoes and Basil are appealing. For a more elegant, classic version, the Tuscan Seafood Stew and the Lemon Scented Shrimp are included.

Inspiration for this book came to Amy when she visited her ancestral hometown of Crotone, Italy, for the first time. Each recipe includes notes on the history and cultural importance of each dish, and most contain wine pairings. This usually is an essential part of any authentic Italian meal! Highlights include: Ricotta, Grilled Eggplant, and Fresh Mint Bruschetta; Whole-Wheat Ziti with Goat Ragu; Swordfish with Olives, Capers, Herbs, and Tomatoes; Red Pepper, Yellow Tomato, and Artichoke Salad; Espresso Panna Cotta.

THE ITALIAN DIABETES COOKBOOK [18.95 US / $23.50 CAN]is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733.

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Amy’s bestselling cookbooks include The Ultimate Mediterranean Diet Cookbook, Nile Style (Gourmand Award for Best Arab Cuisine), and The Mediterranean Diabetes Cookbook (2011 Nautilus Silver Award Winner). Inspiration for THE ITALIAN DIABETES COOKBOOK came to Amy when she visited her ancestral hometown of Crotone, Italy, for the first time. Most recipes contain wine pairings—considered an essential part of any authentic Italian meal—as well as notes on the history and cultural importance of each dish, providing readers with an amazing meal AND a cultural experience.

 Amy  is an award-winning author, chef, cooking show host, cooking instructor, and Mediterranean expert. Her frequent appearances on television and radio programs include Fox TV, CBS, Montgomery and Fairfax County TV, Nile TV, The Travel Channel, Martha Stewart Living Radio, WHYY, and Abu Dhabi Television. She appears weekly in ninety-second cooking videos titled “Culture of Cuisine,” which air on nationally syndicated news shows on 28 different channels across the United States, reaching a total of over 223 million people. Her work has also appeared in numerous print media, including USA Today, Cooking Light magazine, The Washington Post, CNN.com, The Wall Street Journal, Gulf News, Popular Anthropology Magazine, The UAE National, and international newspapers and hundreds of blogs. She is also the author of noted culinary/cultural blog Amyriolo.blogspot.com. She currently teaches approximately 80 hands-on cooking classes per year, with more than 3,500 students annually at annually at Living Social, Sur la Table, and Open Kitchen in Washington, D.C., and internationally in Italy, Egypt, the UAE, Greece, and Turkey.

DIABETES® and its deadly consequences for those affected by diabetes. The Association funds research to prevent, cure, and manage diabetes; delivers services to hundreds of communities; provides objective and credible information; and gives voice to those denied their rights because of diabetes. Founded in 1940, its mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. For more information please call the American Diabetes Association at 1-800-DIABETES (1-800-342-2383) or

visit www.diabetes.org.

THE ITALIAN DIABETES COOKBOOK

Delicious and Healthful Dishes from Venice to Sicily and Beyond
by Amy Riolo
January 2016

American Diabetes Association

$18.95 US / $23.50 CAN Original Trade Paperback ISBN: 978-1-58040-565-2

Asian Sweet Potato Noodles, Tofu for the Home Cook

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(Gerry Furth-Sides) You’d never know it to look at these delicate, almost ethereal noodles that they are made of yam.  We prepared them in a tomato-based cioppino sauce and dotted them with seafood and fish.  Shirataki in Japanese means “white waterfall.”  They are the House Foods American version of the traditional translucent Japanese Shirataki made of konjac yam, also known as the “devil’s tongue” yam or “elephant” yam. Once only available in Asian markets, they are now going so “mainstream” that popular Italian noodle cuts are being used.

Shirataki is used in such popular dishes as home-style Sukiyaki in Japan, a winter comfort food dish served at year-end parties, and recognized for the flavor of soy sauce, sugar and mirin in the classic broth.  Vegetables accompanying it are dipped in a small bowl of raw, beaten eggs after being cooked in the pot, and eaten with the dish.

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We used the package shown here to make the dish.  The suggested recipe is for Chicken Pasta with Creamy Marinara. It calls for heavy cream and “low sodium” diced tomatoes in their juices, plus shredded Parmesan cheese.  This recipe seems to contradict (or allow such rich ingredients because of ) the key nutritional terms on the package:  20 calories, 400 mg of ALA Omega-3 and 6 grams of fiber per serving.  It reminded me of a dear and brilliant friend who was a vegetarian who ate large bags of potato chips at a time.

The Noodles, billed as “a noodle substitute”  are mostly “water, oat fiber, yam flour, milled flaxseed, rice bran fiber and calcium hydroxide,” still send a message of health. Add to that that they are “cholesterol and gluten-free plus vegan.”  The low starch, low carb noodles are a natural these days with the popularity of paleo-type American diets (my natural preference, I admit), even though they provide more of a background for a dish (like broth, but more filling).   They are even allowed as  “points” for carb lovers on certain diet programs.

Noodle and pasta lovers should love the healthy aspect because they provide omega -3 and fiber (25% of the daily suggested requirement for fiber, 10% of calcium). Two servings per package are listed.  I was completely happy  with half the portion for a meal, along with a mixed green salad.  These noodles do fill, and I stayed satisfied for hours – minus the cravings that arrive all too soon after other high carb dishes.  2016-02-17 19.19.30

The selling point to us in the end, paleo or not:  it  turned a balanced dish into a lovely, colorful, satisfying and healthy meal. Our Italian kale and herbed chicken sausage, mushroom, broccoli in roasted Fettuccine (pictured above) was a variation of  the package suggestion.  We omitted the kale, heavy cream and red pepper from the recipe on the package.

A cautionary note here.  The barcode square on the package to “scan for recipes” is awkward to use because of the damp package containing liquid.  Also, the recipe on the bag to make the noodles reads:   “follow the directions on the bag.” It took a bit of looking with the Fettuccine package.  We didn’t even find the directions on the Spaghetti package because they are located under the crease on the back of the package, not visible unless you raise a folded flap secured at each end.  Also, “rinsing thoroughly and draining and boiling for a couple of minutes” is recommended “to reduce the authentic aroma” before “cooking as with regular cooked noodles.  The “(unappealing) authentic aroma” of the yam noodle is common knowledge, but we did not smell it.

We drained and dry roasted the noodles after reading that it got rid of the bitterness (which we also did not notice in our spaghetti noodles).  We simply placed the noodles in an All-Clad skillet (non-stick is indicated) on high for a minute or two — the trick is to hear a slight images-1squeaking noise when moving the noodles around.  It does squeak! Then we added the ingredients plus grapeseed and chili oil seasoning.  Simple. We dotted the pasta with hard boiled Quail eggs over the other portion to emulate the Japanese version.

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House Foods Tofu is as carefully manufactured as the Smart Noodles, with equally high standards.  It comes in soft , medium, firm and extra firm, and has a much denser consistency than freshly made tofu.

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All products are made from U.S. grown, Non-GMO soybeans of the highest quality. Having production facilities on both east and west coasts enables House Foods to provide the freshest on the market.

The noodles and several boxes of tofu were, in fact, delivered with an assurance of freshness, in person and in a styrofoam box with dry ice, by Ernie Peraza, Regional Sales Manager of the American Sales Division in Garden Grove, California.

Dr. Bob Hansen, professor at LaVerne College and Walnut, California resident, described the The Pioneer Brand Tofu as “exceptionally flavorful and fresh-tasting.  It made me want to eat Tofu more — this is now one of the rare, if only, packaged foods in our fridge that is healthy and that I love.”

Owner Katy Noochlaor of Tuk Tuk Thai in Los Angeles flash-fried the tofu and “really liked the texture.  It was delicious.”  Professor Annetta Kapon of Otis Art Institute did the same and found it “not the prettiest crust, but wonderful.”  Like my House Foods  Tofu at home, the chunky tofu tasted much better than it looked.  Not so at SlowfishLA, where Korean Chef An laid a row of serrated squares of the tofu next to the seaweed salad tower shown here. IMG_4314

The following is a Useful Plant-based Tofu Product:

Organic Soft Tofu

  • Smooth block that has a delicate body and a mild, milky flavor
  • Great alternative for dairy and eggs in desserts and baked goods; works well in savory dishes
  • Good choice for dishes that require braising or boiling
  • Great for soups and dressing
  • Also available in Premium Tofu (non-organic line)


Premium Firm_14oz 7637101109 Premium Extra Firm_12oz 7637101111Organic Firm and Extra Firm Tofu

  • A go-to choice for tofu newbies (because of the texture)
  • Great for savory dishes
  • Holds up well to frying and grilling
  • The firmest of all tofu; highest amount of protein (8g per serving)
  • Consistency makes it suitable for heartier dishes and replacing meat
  • Firm and extra firm tofu can be used interchangeably in many recipes

Products with the House Foods Tofu label are available at Sprouts, Kroger and Costco nationwide, and select Whole Foods and other local retailers.

Suggested retail price: $1.99 – $2.49 per package
For more information, recipe ideas and nutritional facts, visit: www.house-foods.com. A  Tofu Shirataki was the original version.

Tofu Shirataki Spagetti

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For home cooks who want to make their own Tofu, Morinaga makes a Tofu Kit in a carton.  See the video below.Morinaga Nutritional Foods recently released a “Make-Your-Own Tofu Kit”. Traditional Japanese silken tofu can be made in 4 easy steps in the comfort and convenience of your own kitchen.

Each kit includes:
6 packages of Make-Your-Own TOFU KIT Soy milk
6 pouches of Make-Your-Own TOFU KIT Nigari (coagulant)
and 1 Tofu Maker Kit (momen tofu press)

Morinaga Tofu is always:
Free of preservatives
Non-Dairy
Gluten Free
Made with non-GMO soybeans

You can see how how easy the process is and read about it at:

www.morinu.com

Italy’s Slow Wine Editore 2016 on World Tour

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(Gerry Furth-Sides) Slow Food International and Slow Wine Editore debuted their new and updated edition of the Slow Wine guide during the 2016 Slow Wine US Tour. The show on the road for this fifth consecutive year world tour featured the Slow Wine editorial team, along with the winemakers recommended in the guide, with stops in Asia, North America and Europe. (www.slowwinemagazine.com)

Winemakers were on hand to serve and present their wines —the best expression of the Slow Wine Guide’s raison d’etre—producers who make quality wines with respect for the environment, biodiversity, traditional grape varieties, and their local areas.

Slow Wine travels to the US because they offer their comprehensive  English-language edition of their guide to Italian wines whose qualities extend beyond the palate. Covering over 400 of Italy’s best wineries, Slow Wine critiques wine through the perspective of the Slow Food philosophy, believing that wine, just as with food, must be good, clean and fair – not just good.

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This annual Slow Wine guide adopts a new approach to wine criticism, taking into consideration the wine quality, adherence to terroir, value for money and environmental sensitivity. In our English version we review more than 2,500 wines, offering a comprehensive guide of Italian wines (also available in German and Italian).

The Slow Wine guide publisher, Slow Wine Editore, and a delegation of its top wineries started the year by holding tasting events for press and trade during their annual multi-city US tour the first of 2016, visiting Los Angeles, San Francisco, Austin and New York City,  which added a consumer event to the bill of fare.

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“At Slow Wine, we take pride in recognizing small-scale winemakers using traditional techniques, working with respect for the environment and terroir, and safeguarding the incredible biodiversity of grape varieties that are part of Italy’s heritage,“ said Giancarlo Gariglio, editor of Slow Wine. “We are excited to return to the US with the newest edition of Slow Wine and continue promoting wine, not just a product of a winery but fruit of a certain soil, a specific climate, and a farming philosophy.”

wine-farmer-italySlow Wine recognizes that wine is an agricultural product, and has an impact on the lives of those who produce it and the environment. The guide uses three symbols to evaluate each winery (see above):

The Snail, the Slow Food symbol, signals a cellar that has distinguished itself through its interpretation of sensorial, territorial, environmental and personal values in harmony with the Slow Food philosophy.

 The Bottle, allocated to cellars that show a consistently high quality throughout their range of wines.

The Coin, an indicator of great value.

The 2016 Slow Wine US Tour started in San Francisco in late January, featuring wines from over 50 winemakers from over 15 regions, at Terra Gallery.  The tour then traveled south to Los Angeles at the and to Austin before its final event in New York City. For the second year in a row, Slow Wine  partnered with the Italian Trade Commission to host joint trade and consumer events in New York. Over 65 Slow Wine producers representing 15 regions of Italy showcased the best of what Italy’s wine landscape has to offer.

**Slow Food International is a global grassroots organization that envisions a world in which all people can access and enjoy food that is good for them, good for those who grow it and good for the planet. A non-profit member-supported association, Slow Food was founded in Italy in 1989 to counter the rise of fast food and fast life, the disappearance of local food traditions and to encourage people to be aware about the food they eat, where it comes from, how it tastes and how our food choices affect the rest of the world.

The Slow Wine Guide, published by Slow Food Editore (the publishing arm of Slow Food Italy**) adopts a new approach to wine criticism and looks at a variety of factors to evaluate wineries in their entirety, taking into consideration the wine quality, typicity and adherence to terroir, value for money, environmental sensitivity and ecologically sustainable viticultural practices. Slow Wine was conceived to give a realistic snapshot of the current Italian wine landscape. The guide features reviews of 400 different wineries, each one visited by Slow Food experts. It is available for purchase on Amazon.com, as well as in select bookstores.

This year we’ve added two new stops to the tour: Austin, a city that we’ve found to be full of young, passionate wine lovers, and Stockholm, with its restaurants, wine clubs and sommelier groups.

The stops in Stockholm, Tokyo and Hong Kong were organized in collaboration with I Vini del Piemonte, a consortium that gathers some 160 Piedmontese wineries with the aim of promoting and communicating the rich diversity of quality Piedmontese wine.

Cavalia Odysseo International Stars Rate their Diet

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Cavalia Odyssey Show star Arabians, Bravas, Pearl and Shade,

(Gerry Furth-Sides, photos courtesy of Cavalia Odyssey) Show star Arabians, Bravas, Pearl and Shade, steal your breath away, even in an image.   Watching them perform confirms that these three proud animals define talent, effortless grace and beauty.  We wondered what these almost ethereal creatures eat – and what they think about what they eat.  So we sat down recently with internationally known animal readers, Dana Dvorak, and separately with Dr. Sarah Larsen to find out.

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Dana reported reported first (//www.danadvorakanimalcommunicator.com)   All three  of them told me that they love their lives and are happy.  The horses mainly feed on grains, hay and carrots.  Shake requested more carrots. He also likes fresh grass and would like more apples.  Bravas also said he would also like more grain. That is his favorite.

Dana Dvorak, animal communicator

“When I checked for the health issues, I was told that  Pearl has a sensitive digestive system and can be prone to bloating.

“All three horses feel they are very special and their training puts them into a different league than other horses. It is almost like they would have graduated from a horse college; they feel educated. They consider themselves very refined, and all of them are very intelligent.

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Medical intuitive, Dr. Sarah Larsen (www.dr.sarahlarsen.com) added,  “The three tell me that they are well kept and they get more than grain, hay and carrots.  They have fruit and supplements as well.. key for them is getting the supplements in because it looks like Pearl can be more or less influenced by the food.  Pearl sometimes has a digestion issue and sometimes will eat more.  If Pearl has something that doesn’t agree with him it shows up in his personality…And they get treats… like apples and other treats.

All three horses are saying they “they love being together and part of this family.  …They are very happy and they love positive feedback…they get down time as well.  Their performances are traded out with other horses so they get play time and down time.”

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When we talked to the show management, they agreed.  “The well-being of the horses is the primary concern of Cavalia and they show this off during the show, where they are so pleased to express their natural tendency to play. A team of 20 people, including a stable manager, two veterinary technicians, a blacksmith and several grooms, takes care of the horses’ well-being. Together they provide a balanced and personalized diet, a training program, care for their hooves, etc. Every day horses get their share of pampering, including a shower, grooming, massage, outings to the paddocks and workshops with their riders.

“The horses eat eight meals daily — a diet of Timothy hay five times and Purina grains three times per day. On Sundays, they receive special treats including apples, carrots, bananas and pears. Depending on a horse’s role in the show, their diet may be modified by one of the three technicians responsible for feeding them. Some horses receive oats instead of grain or have supplements added to their diet.

The Cavalia Odysseo show is performed Under the White Big Top, 16576Laguna Canyon Road, Irvine, California, 92603.

For details and ticket information, please see  //www.cavalia.net/en/